Strength that strikes different.

Senior Mobility

with Alexa

Gentle, joint-friendly movement designed to build balance, flexibility, and everyday strength at any age.

Barre

Ballet-inspired sculpting that blends isometric holds, light weights, and high reps for long, lean strength.

Pilates

Precision core work and controlled movement to improve posture, alignment, and deep strength.

Group Stretch

A guided full-body stretch session to release tension, improve range of motion, and recover well.

Group Weight / Strength

Coach-led strength training in a small group — progressive, safe, and seriously effective.

Cardio & Strength Interval Training

with Candice

A fun, high energy, 60 minute workout combining energizing cardio bursts with strength intervals to challenge your whole body.

30 Minute Stretch

with Candice

Stretch · Release · Reset. A quick, feel good 30 minute class, focused on mobility and flexibility. Walk out feeling lighter, looser, and refreshed!

Sculpt & Strength

with Candice

A dynamic 60 minute muscle-conditioning workout using dumbbells, sliders and resistance bands to challenge your entire body, build strength and improve muscular endurance.

Core & More

with Candice

Strengthen · Stretch · Reset — 30 minutes. Build strength and stability while improving flexibility with this balanced class. This combination of targeted core work and stretching will leave you feeling strong and refreshed.

HIIT

with Candice

Challenge your strength, endurance and cardiovascular fitness with this 60 minute high intensity workout. Alternating a burst of challenging movements with active recovery.